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Train for Life, LLC

Alicia Morell, AFAA Certified Personal Trainer. Train for Life, LLC provides customized in-home personal fitness training for women designed to meet your individual needs and help you reach your goals. Your customized, adaptable program would include the following elements:

• cross-training to add variety and increase program compliance
• cardio training for heart health and energy
• strength training to tone muscles
• flexibility training for improved range of motion

Train for Life can help if you are new to an exercise program, have taken a break from exercise and want to get back on track, are looking for postnatal fitness or are interested in sports specific training. Train for Life will help you reach your goals effectively and safely, and help you integrate exercise as a key element of a healthy lifestyle.

  • P.O. Box 165, Mt. Freedom, NJ 07970
  • 201.919.3222
  • Fitness Centers & Gyms

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